I purchased an insulated Klean Kanteen water bottle in the summer of 2015. This was one of the best purchases I've ever made and it's possibly my favorite item that I own. Not only will an insulated water bottle keep your beverages warm or cold for up to ~12 hours, they are … [Read more...]
7 Benefits of Body Weight Exercises
What are Body Weight exercises? Body Weight exercises, also known as Calisthenics, are a series of movements that leverage your body weight in order to stretch, exercise and build muscle. I started lifting weights about 3 years ago but quickly found myself unsatisfied with … [Read more...]